Throughout my personal life, I have experienced a variety of symptoms that you will read about in the following sections. In my professional life, I have also diagnosed many others with these same conditions. This workbook was created to demonstrate how I personally view the transformative power of gratitude in changing one’s perspective on trauma.

Over the years, through both my personal experiences and professional journey, I have learned that practicing gratitude has helped heal my anger, confusion, and sadness. It has also enabled me to make the right decisions for myself and to undo the decisions I made in the past that were at the root of my trauma. This gratitude journal is a place where mental health and trauma-informed education come together. Begin your healing journey today!